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The benefits of wearing lightweight running shoes are assorted and multiple. First and foremost when running a event of any length a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things much easier. Obviously, there are downsides to putting on super lightweight shoes that I’ll examine, but over all lightweight running shoes are great!

In racing, any simple favor you can get over your competitors will be a advantage. Regardless of whether it’s a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as air. Making the change to a lighter race shoe is an excellent way to slice a few seconds off your PR race times.

In your regular workouts, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It’s almost certainly a speed workout of some kind, maybe mile repeats? Yep, now imagine that exercise with lighter shoes. You’ll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.

Most of the really lightweight running shoes don’t support your feet too well. So, if your feet tend to over or under pronate, you’ll need to confirm you’re still using a shoe that will allot plenty of support. The worst thing that could happen is getting an injury because of the fact that you put on the wrong shoe.

Want to know what I think? Get a perfect couple of athletics shoes specific to the type of races you do. You’ll most likely need spikes of some kind for a track meet, while a wide range of shoes are accessible for additional road races. For your long distance preparation runs, you’ll have the inclination to ensure you’ve paid for a good combination of good support without adding a lot of extra weight. Your speed workouts are a toss-up. You may want to get some super-lightweight training shoes specifically for that purpose, or you could just put on your normal trainers. It’s totally a matter of personal preference.

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